Lets make walking as part of a healthy lifestyle.
Walking is a simple exercise that has numerous benefits for bones, muscles and joints.
Benefits of Walking
Walking has it all. Simple and natural, it doesn't require any instruction or skill. You can walk alone for solitude or with friends for companionship. You can walk in indoors or at outdoors in the parks, grounds and streets near home or away.
My Nature Walks
Walk your way to better health